March 19, 2020
Things are getting real out there with the spread of the COVID-19 virus. Calgary has declared a state of emergency, as a measure to slow it’s spread, but the overall message is ‘let’s not panic!’
April 11, 2019
Spring has sprung! Shake off your winter blues this season by doing something inspiring. Bucket lists are the perfect way to get excited about…
February 5, 2019
We’ve all heard the saying, “health is wealth.” But could the opposite be true as well?
August 31, 2018
It’s time to take my power back. It’s time to give myself permission to move forward. Enough of feeling powerless and hopeless. I wake up frustrated and feeling defeated. Also, I have been jealous of everyone’s everything lately, a sure sign that I’m feeling stuck and need to change things- drastically, if possible. Josh agreed to be with me in sickness and in health. Right now, it’s sickness but I want to go back to health.
August 24, 2018
Today was not great. It wasn’t a good day, health-wise. Sometimes I have to adjust my whole day around my health and it’s really frustrating. The weather called for rain- the perfect day to clean! Right? Wrong. My health tanks sometimes when the weather changes. When I woke up, I had so many plans to be productive…. Instead, I woke…
April 29, 2018
I was concerned that eating more mindfully would take a long time to make a difference, but changes are happening!! I wake up easier in the morning, my nails are stronger, and my bowel movements are normal. I know it seems like TMI but bowel movements are so important! That’s how we get rid of toxins and how your gut…
March 31, 2018
Food! Eating! As human animals, we can’t escape it. My mom always jokes that she wishes that we could just take a pill every day, instead of thinking of meals three times a day. I like food, especially comfort food on long days or during bad weather and there has been a lot of that lately. We are coming out…
March 6, 2018
What motivates me to workout is not what you think. Yeah, I want more energy and I want to look good in clothing…but those two things don’t keep me motivated long-term. They should. But they don’t. If I rely on that, well, I find myself on the couch, eating gluten-free snacks and crocheting instead of going downstairs to lift weights…
January 29, 2018
*This post was sponsored by Review Critic. All opinions in the article are my own and completely honest.* Life is busy: Everyone will tell you the same. While we are all rushing around trying to get work done and meeting our family’s needs, sometimes our health doesn’t take priority. When we do think of adding something to our health regime,…
November 21, 2017
Do you believe in signs? I never used to, but I do now. I think things changed when I started to listen to what many call their “gut instinct” or “following your heart”. I would feel this panicky need to do something, or a pang of jealousy over someone’s accomplishment, or start seeing the same word over and over and…