2019-01-17
With a few simple changes, you can turn your sleep routine around and boost your mental and physical health at the same time. Consider external factors, such as your bedding and the comfort level of your bedroom.
2019-01-08
My kids went back to school today. Oddly, because I’m a weird wannabe shut-in and usually value alone time above all else, I miss them. The missing them part is the odd part. During other school breaks, I’ve treasured the time we’ve had together but looked forward to sending them back. It felt too soon this time. I packed them…
2019-01-01
The old man sat cuddled under the flowery duvet, only his head sticking out. At first I was sure the bed was empty and I would have to come back to serve the meal. This wasn’t a typical hospital room…
2018-12-27
I thought I would give an update, Christmas letter style, but, now, after the mad rush of the holidays is over. Now, we have time to read it!
2018-12-25
The happiest of holidays from my family to yours! I hope you are spending it with people you love, doing something you love, or relaxing. I cannot wait to connect with more of you in 2019. Sending you good vibes, love, and joy. Happy Holidays!
2018-12-20
Advice always finds me in the oddest places. I have one of those welcoming faces…..
2018-12-18
My father’s side of the family felt that self-help books and tips were for losers. If you couldn’t learn it intuitively, be good at it instantly …
2018-12-13
The Christmas season can be full of joy, splendor, and laughter. However, many of us experience high amounts of stress and anxiety during this otherwise festive time of year.
2018-12-11
What do you get when you mix veggies with some leftover pork chops? Delicious stew that is healthy and filling! The other night, I needed something quick to put on in the slow-cooker. I was going to be out all day and needed a filling recipe for the kids to eat before Isabella’s hockey practice. Since I didn’t have the…
2018-12-06
I’m learning to listen to my body: Quietly altering things when I feel it’s right for me.