2018-05-24
I have a confession to make- since vacation I have felt overwhelmed. I know I owe you vacation stories, and I promise they’re on their way, but right now I want to talk about “real life”. It’s hard for me to admit I am just keeping it together and that I may have a bit too much going on. I…
2018-05-22
It seems that summer is finally here! If you are in Alberta, like I am, you are slowly melting in a heat wave. Well, relief is here! Shari’s Berries was kind enough to share their favourite nice-cream recipes. I am especially excited that they are dairy-free, since I am lactose-sensitive. So let’s take a look at these super easy heat-beating…
2018-05-18
Whether it’s because of a tragedy or just to help you get through your day, I strongly believe that no one should be ashamed of seeking mental health help. Therapists and psychologists can be invaluable to your well-being. Your pain is your pain. As Christine says in the movie, Lady Bird: “Different things can be sad….it’s not all war!” If…
2018-05-12
Coffee. That single word can bring up so many memories- maybe of parents or grandparents drinking it, maybe of a special coffee date or maybe as recent as this morning when you were brewing your first cup. I know that my first thought when my alarm goes off is,”I can’t wait to have my coffee”. Coffee is more than a…
2018-05-10
Off we go to California!! A weekend trip to Huntington Beach, to be exact. The trip is a gift from Josh’s boss in lieu of a raise this year, due to the recession. The owner only has a few of us going, about 20 I think, so it should be fun. I can’t wait to hit the beach and maybe…
2018-05-08
When I started a month ago, I had no idea if eating whole food would make a difference. Fortunately, it did! I thought that eating no processed food would be really difficult, but with just a little bit of planning ahead, I was easily able to avoid it and eat whole food instead. Now, I don’t crave the chips, sugary…
2018-05-05
I am a lazy eco-warrior. Every Spring I get so fired up about saving the planet, then take on too much and fizzle out in the winter. This year I am going to pace myself. I am also going to learn patience and to be less impulsive- because the Earth needs us ALL the time, not just when we feel…
2018-05-03
I have a sweet tooth. I love chocolate and cake and ice cream and candy. But….being gluten-free, most of that is off-limits to me. I have to be really careful about what sweets I eat because most of them contain wheat or a glutinous ingredient. Because of that and through a lot of effort on my part, my taste-buds have…
2018-05-01
You know what I love? The idea of taking care of yourself. The idea of loving yourself, body and soul. Sometimes the soul needs a helping hand and sometimes that helping hand is online therapy. I haven’t tried online therapy myself, yet, but the idea fills me with calm. I have, however, been on-again, off-again with therapy and counseling since…
2018-04-29
I was concerned that eating more mindfully would take a long time to make a difference, but changes are happening!! I wake up easier in the morning, my nails are stronger, and my bowel movements are normal. I know it seems like TMI but bowel movements are so important! That’s how we get rid of toxins and how your gut…
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