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How Laughter Relieves Stress

In these uncertain times, we need laughter more than ever!

Did you know that laughter is proven to relieve stress? A dose of laughter each day is proven to improve your mood, strengthen your immune system, and even combat stress. 

Whether you’re a parent, student, or even a nurse practitioner, we all face stress in our lives. While some amount of it is normal, too much can have severe negative consequences. Reducing stress by adding laughter to your daily life can have a plethora of benefits for you, both physically and mentally.

The physical health benefits of laughter are due to the physical reactions that occur such as inhaling oxygen-rich air and increasing heart rate. Physically, the benefits of laughter include:

  • Stimulating your organs
  • Improving your heart health
  • Giving your immune system a boost
  • Lowering your blood pressure
  • Relaxing tensed up muscles
  • Aiding in weight loss

It’s pretty clear that the positive benefits of relieving stress with laughter are phenomenal. However, there are several significant mental health benefits of relieving stress with laughter as well, including:

  • Improving your mood
  • Releasing feel-good endorphins
  • Strengthens bonds and relationships
  • Reducing stress hormones
  • Provides a distraction from everyday life

No matter what your job is, adding some laughter to your life will greatly benefit you. Along with the multitude of proven health benefits, laughter also just feels good. It’s important to take care of yourself and your health, and laughter is one of the best ways to do so. For a more in-depth look into the benefits of relieving stress with laughter and to get some ideas on how to add laughter to your life, check out the infographic below.


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