Tag Archives : food

How Long Does It Take Food To Spoil?


We have all been guilty once or twice of leaving food out too long or forgetting about the dinner leftovers in your fridge. It’s too easy for food to get pushed to the back of your freezer or pantry and left for months to come. This is especially true with a big family or household and lots of hands involved in the grocery shopping. Too often, there’s gray area on how long food, like meats, eggs, or starches can be stored.

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Easy Fixes to Common Cooking Mistakes


Cooking
and baking with your kids can be a fun way to bond with your kid and teach them an important
life skill. There are a lot of kid-friendly recipes out there that your kids can help you with, but kids (like us adults!) can sometimes make a mistake here and there. They might grab for the sour cream instead of the whipping cream or they might add a little
too much of a specific ingredient. Instead of tossing out the entire dish and unfortunately tossing away some food, you can instead use these moments as a way to fix the dish and teach your kids!

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Cute Snack Ideas For Your Kids


This guest post from Personal Creations will have you looking forward to picnic lunches, summer snack choices, or…. to making your kid’s school lunches in a month’s time! Snack time is so important for keeping you and your kids’ energy going through the afternoon. So, why not have fun with it too? There are lots of cute recipes you and…

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What I Learned Eating Whole Food For One Month


When I started a month ago, I had no idea if eating whole food would make a difference. Fortunately, it did! I thought that eating no processed food would be really difficult, but with just a little bit of planning ahead, I was easily able to avoid it and eat whole food instead. Now, I don’t crave the chips, sugary…

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Blog: http://babblingpanda.com/2018/04/26/my-best-healthy-breakfast-finds-from-pinterest/ Recipe: http://lovegrowswild.com/2015/08/banana-bread-baked-oatmeal/

Whole Food Diary: April 23-27


I was concerned that eating more mindfully would take a long time to make a difference, but changes are happening!! I wake up easier in the morning, my nails are stronger, and my bowel movements are normal. I know it seems like TMI but bowel movements are so important! That’s how we get rid of toxins and how your gut…

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Whole Food Diary: April 9-13


It is week 2!! I am working on eating whole real food and cutting out processed food or added sugar. I’m more focused and determined this week. I am keeping this food diary to keep me accountable and let you know what I ate in those weeks. Hopefully I can give you some gluten-free and gut friendly meal ideas as…

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April Eating Challenge Food Diary: Apr. 02-08


Hello beautifuls. As I stated in this post HERE, I have decided to get my food choices back on track for April with an eating challenge. I’m being quite restrictive for this month, but there are no hard rules, more like guidelines. I promised to keep you updated on my progress, so here goes!! Monday April 02: I did NOT…

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April Eating Challenge: 10 Food Guidelines


Food! Eating! As human animals, we can’t escape it. My mom always jokes that she wishes that we could just take a pill every day, instead of thinking of meals three times a day. I like food, especially comfort food on long days or during bad weather and there has been a lot of that lately. We are coming out…

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I’m Sick of Feeling Sick!!


You guys, I don’t know why I do this to myself. I get my health back on track and feel great, then I backslide. WHYYYYY?! I’m so sick of feeling sick. I did an 8 week stint of eating clean and slowly adding foods back into my diet.  I felt awesome. I wasn’t bloated, addicted to sugar, snacking mindlessly or…

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Gluten-Free Eating: How and Where to Shop


I have been eating gluten-free for a few years now. I am by no means an expert, but I do feel that I have some tricks and tips up my sleeve and love to share, so here we go! First, a little background. Why am I gluten-free? A few years ago, I suffered an extremely harsh bout of food poisoning,…

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