Tag Archives : mental-health

stock image about bipolar depression

How Manic Phases Effect Finances When You’re Bipolar.


Why would mania be a struggle, it’s the “happy” part of bipolar disorder right? Essentially, yes. Words synonymous to mania are passion and enthusiasm- unfortunately, lunacy and craziness are also synonyms. Deep in the throws of mania, I’m an emotional “yes man”. My inhibitions are lowered and I’m craving socialization, so nothing sounds like a bad idea. I am incapable of checking myself. Mania can create some of the saddest moments of the illness.

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Why INFJ Personalities Often Feel Like Outsiders


INFJ personalities account for less than 1% of the population. It stands for Introverted, INtuitive, Feeling and Judging. This weird mix of traits means that an INFJ often feels like an outsider. Since INFJ are intuitive introverts, they can feel they are one step ahead of everyone and an observer. They can use their keen observational skills and “spidey senses”…

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http://www.hellosmartblog.com/email-etiquette/young-man-working-with-laptop-mans-hands-on-notebook-computer-business-person-at-workplace/

An Online Psychiatrist Is a Real Thing!


Our lives are becoming more digital and intertwined with computers. We type all of our messages: we email instead of writing letters, we text rather than talk. It can seem that we are losing that human connection! But we can also be connected through computers and tech. I have people on Instagram that understand my daily struggle with anxiety or…

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http://www.freepressjournal.in/mumbai/56-million-indians-suffer-from-depression/1113380

I Love the Idea of Online Therapy.


You know what I love? The idea of taking care of yourself. The idea of loving yourself, body and soul. Sometimes the soul needs a helping hand and sometimes that helping hand is online therapy. I haven’t tried online therapy myself, yet, but the idea fills me with calm. I have, however, been on-again, off-again with therapy and counseling since…

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Sleep Stories


I have never been the best sleeper. I think it is because I get anxious at night- I always have. This cartoon explains it perfectly:   Usually those thoughts crop up when I am in that hazy place between asleep and fully awake, which means that as I am about to drift off or just as I am about to…

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Surviving the Introvert Hangover.


I feel a little jangly today. My stomach feels off, probably from all the sugar in the apple crisp last night (worth it!), or maybe all the socializing, and my muscles are sore from working out. We had a busy weekend and now I feel “hungover” of sorts. I get like this after a big weekend. (#introvertproblems) Except for my…

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Giving Less of A F*ck.


In 2018, I’m making some changes. Not resolutions. But big changes out of necessity. My body can tell when I’m unhappy and depressed- it gives up on me. My skin gets bad, my knees give out, colds last forever, my muscles hurt and my sleep suffers. I am a mess. I am sick of being a mess. So, 2018 is…

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Why Do We Have To Go To School?


Every morning for my kids is a struggle. Hunter and Isabella are resistant to go to their new school. Isabella worries that her classmates secretly don’t fully accept her, even though she is extremely happy with her teacher and the school itself. Hunter says he is waiting until we move back to our old neighbourhood. I asked him if he…

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5 Ways I Fight Anxiety & Depression


This year has been a lot. That’s the best way I can describe it- just a lot going on. It has been more frantic and busy and emotional than other years so, of course, my anxiety and depression have been higher than other years. Fortunately, I don’t rely on meds as I did in my teens and my early twenties,…

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