Tag Archives : mental-health

Why Do We Have To Go To School?


Every morning for my kids is a struggle. Hunter and Isabella are resistant to go to their new school. Isabella worries that her classmates secretly don’t fully accept her, even though she is extremely happy with her teacher and the school itself. Hunter says he is waiting until we move back to our old neighbourhood. I asked him if he…

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5 Ways I Fight Anxiety & Depression


This year has been a lot. That’s the best way I can describe it- just a lot going on. It has been more frantic and busy and emotional than other years so, of course, my anxiety and depression have been higher than other years. Fortunately, I don’t rely on meds as I did in my teens and my early twenties,…

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‘Girl’ Does Not Have to Be A Four Letter Word


Let’s talk about the word ‘girly’. People have attached a meaning to girly that I don’t see it as. It is synonymous, in our Western culture, with ‘airhead’, ‘weak’, ‘self-absorbed’ or ‘flaky’. This might sound a bit hardcore feminist but I feel that in our society- either subconsciously or consciously- men are seen as the strength and women are seen…

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The Power of Being Alone


Wondering Wednesday: The Power of Being Alone. I recently had coffee with a friend who went on a month long trip and spent some of that time traveling alone. Normally an extremely social person who likes to have a friend along, she decided that this time she would do some of it on her own. She looked at landmarks, asked…

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My Daughter Inspires Me


When was the last time you thought of a bigger goal than your own comfort? When was the last time you took time to protect your wellness and mental happiness? My daughter did each of those in two days straight and inspires me more every day. My daughter turned 7 years old yesterday. We threw a party for the Morison…

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How To Deal with Toxic People


Friends, we have all dealt with toxic people before. In our workplace, random strangers, our family, our friend group, our schools…. and introverts or overly sensitive and kindhearted people are the easiest targets. It’s a jungle out there, and we all are slaves to our cave-person tendencies. Toxic people are predators that can sniff out a willing victim from miles…

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Some Truths About My Past


Today is going to be a very self-indulgent post. I just have to get some facts straight and writing helps. I really thought about not posting this, but it is a part of me and I am generally just stating facts so there you go. Plus, I’m allowed to air my side of things. I have a voice and why…

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  • Polls

    • Calgary! Where did you buy your bicycle?

      • None of those (46%, 6 Votes)
      • Bike Bike (38%, 5 Votes)
      • Bow Cycle (15%, 2 Votes)
      • The Good Life (0%, 0 Votes)

      Total Voters: 13

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