Tag Archives : gluten-free

What I Learned Eating Whole Food For One Month


When I started a month ago, I had no idea if eating whole food would make a difference. Fortunately, it did! I thought that eating no processed food would be really difficult, but with just a little bit of planning ahead, I was easily able to avoid it and eat whole food instead. Now, I don’t crave the chips, sugary…

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Strangely Good (and Healthy!) Quick Stir-Fry

Strangely Good Stir-Fry Recipe


It started with shrimp. I had a package of defrosted cooked shrimp to use up and was going to use it in a salad, but made a last minute decision to make a stir-fry. It was one of those nights where everything was rushed. As usual, I started supper late and Hunter had gymnastics that night, so I had to…

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Whole Food Diary: April 9-13


It is week 2!! I am working on eating whole real food and cutting out processed food or added sugar. I’m more focused and determined this week. I am keeping this food diary to keep me accountable and let you know what I ate in those weeks. Hopefully I can give you some gluten-free and gut friendly meal ideas as…

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April Eating Challenge Food Diary: Apr. 02-08


Hello beautifuls. As I stated in this post HERE, I have decided to get my food choices back on track for April with an eating challenge. I’m being quite restrictive for this month, but there are no hard rules, more like guidelines. I promised to keep you updated on my progress, so here goes!! Monday April 02: I did NOT…

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I’m Sick of Feeling Sick!!


You guys, I don’t know why I do this to myself. I get my health back on track and feel great, then I backslide. WHYYYYY?! I’m so sick of feeling sick. I did an 8 week stint of eating clean and slowly adding foods back into my diet.¬† I felt awesome. I wasn’t bloated, addicted to sugar, snacking mindlessly or…

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Gluten-Free Eating: How and Where to Shop


I have been eating gluten-free for a few years now. I am by no means an expert, but I do feel that I have some tricks and tips up my sleeve and love to share, so here we go! First, a little background. Why am I gluten-free? A few years ago, I suffered an extremely harsh bout of food poisoning,…

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The Gut Makeover


I’m almost finished this book: I’m impressed with it so far and ready to try it in June. I am sick of always feeling crampy and bloated after meals. I feel tired, have horrible acne and sore joints. There are a lot of other symptoms, as well, that cross the line from “discomfort” in to “chronic illness”. I have leaky…

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Gut Health Help: Article Roundup.


I have massive problems with my gut health and I have had them since suffering severe food poisoning two years ago. Since that day, my gut has turned into an unhappy monster. I now have a severe intolerance to gluten (although my doctor says she suspects that I have always had a sensitivity to it) and I am adverse to…

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The Three Best Gluten-Free Alternatives!


Okay, so I have 3 key products I rely on since becoming gluten-free and thought I would share. Robin Hood Gluten-Free All Purpose Flour Blend¬† Although you can make your own blend of gluten-free flour using several ingredients, sometimes it is nice to have a pre-made blend on hand. However, if you have the ingredients, I strongly recommend Charlotte J’s…

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Gut Health and the Holidays.


All that rich food. All those yummy drinks. All those amazing desserts. All literally gut-wrenching for some of us. Christmas doesn’t have to derail us so that we suffer gut pain and bloating afterward. Here are some things that work for me and help my gut work more efficiently, so far. In January, I think I am going to try…

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