January 31, 2019
Trying Ballet Beats: A Barre Class Streaming Service.
I stood, breathing hard, my sweating legs in plie position, eagerly waiting for the next instruction. I thought,
Babbling Panda
Parenting Exceptional Kids with Incredible Love
Browsing Category : Eating Well
January 31, 2019
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January 24, 2019
Hemp 101: Nutrition, Environmental, Benefits and Uses
Hemp and marijuana come from the same cannabis family, so they’re essentially the same thing, right? Wrong.
January 17, 2019
Sleeping Your Way to Better Mental Health
With a few simple changes, you can turn your sleep routine around and boost your mental and physical health at the same time. Consider external factors, such as your bedding and the comfort level of your bedroom.
December 20, 2018
Life Advice From A Very Sweet 70-Year-Old.
Advice always finds me in the oddest places. I have one of those welcoming faces…..
October 23, 2018
My Experiences So Far; Using the Wahls Paleo Plus Diet to Repair My Gut Health.
I came across an article for the Wahl’s diet and was intrigued. Dr. Terry Wahls was able to put her MS into remission and is very passionate about spreading the word of her success. She feels it will help many other autoimmune diseases, which was hopeful for my Celiac disease. Much of ….
September 25, 2018
A Place for Everything
I am organizing my life today! De-cluttering, filing papers, and making lists. October is going to be a big month for me: I have resolved to soothe my financial worries and I’m determined to fix my gut health. So, today, I typed up lists of approved foods on the diet plan I have chosen, which is the Wahls Paleo Plus…
August 28, 2018
Dear Unhealthy Self, I’m Here For You. Love, Healthy Self.
I hand my unhealthy self a bottle of water and take away the can of pop she’s holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. “I’m here for you,” I whisper, “I’m always here for you”.
August 26, 2018
Pain is My Middle Name
My IBS pain ended up with me in the walk-in. Since IBS has never caused me that much suffering, I thought maybe it was a bladder infection. Josh said, “Oh it might be an infection…or one of your million of other ailments that cause you pain”. And I thought, “Yup, Pain is my middle name”. My gut has caused me…
August 24, 2018
It Happens Sometimes When the Weather Changes.
Today was not great. It wasn’t a good day, health-wise. Sometimes I have to adjust my whole day around my health and it’s really frustrating. The weather called for rain- the perfect day to clean! Right? Wrong. My health tanks sometimes when the weather changes. When I woke up, I had so many plans to be productive…. Instead, I woke…
June 26, 2018
Falling in Love with Crow’s Feet
Remember being a little kid, say 7 or 8, and declaring, “When I’m an old person of 20 years old with crow’s feet, I’m gonna fall in love, live in a big house, and invent flying cars!” Old person, at 20? I’m laughing so hard at my childhood self right now. I did picture something right- I did start to…