Browsing Category : mental health

Counseling: A Brave Choice During Christmas.


This is a sponsored post by BetterHelp, an online counseling service.  Well, it’s here! The busiest time of year: December….and Christmas. Whether you celebrate or not, it does seem to be busier for everyone this month- whether it’s at work or at home. Parties abound, schedules get packed, and even the simplest errand is more hectic as shoppers triple.  I…

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How Self-Care Puts You On Top Mentally.


It’s scary stuff, and yet so many put their mental health on the line every day to stay longer at the office, finish that project and earn that promotion. Work is often to blame for the worst stresses of modern life, and when you throw social pressure into the mix, it makes for a nasty recipe.

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The Battle With Anxiety


This girl just had an anxiety attack, although you can’t tell by looking at the picture. Isabella has been wired with anxiety since day one. When she was little, I thought it was my fault.

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