Free Activities To Combat Stress.

*Thank you to intuit Turbo for writing this post.*

Stress is becoming so common that it’s becoming a part of our everyday lives. At least 75% of Americans report experiencing at least one stress symptom weekly and 45% of Americans report lying awake at night. 

Although stress is common, that doesn’t mean it’s not dangerous. In fact, multiple studies have reported that long term stress can greatly reduce your lifespan. It impacts your life in other ways too. Your mood, finances, sleeping habits and health can all be affected by your stress levels. 

In order to reduce the negative impacts of stress, you need to find activities that work to help relieve stress. This is the key to living a happier, healthier and more productive life. 

Fancy health spas and fitness retreats can be great for rejuvenating your spirit but you don’t need to break the bank in order to reduce the stress in your life. It’s actually better to discover more permanent ways you can manage your stress. 

These activities are free ways you can reduce stress daily! Activities such as phoning a friend or even just spending a few minutes laughing can change the whole course of your day. 

Keep reading to discover more ways to combat stress from Turbo. This list will get you on the fast-track to a happier, healthier you! 

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