December 25, 2018
The happiest of holidays from my family to yours! I hope you are spending it with people you love, doing something you love, or relaxing. I cannot wait to connect with more of you in 2019. Sending you good vibes, love, and joy. Happy Holidays!
December 13, 2018
The Christmas season can be full of joy, splendor, and laughter. However, many of us experience high amounts of stress and anxiety during this otherwise festive time of year.
December 11, 2018
What do you get when you mix veggies with some leftover pork chops? Delicious stew that is healthy and filling! The other night, I needed something quick to put on in the slow-cooker. I was going to be out all day and needed a filling recipe for the kids to eat before Isabella’s hockey practice. Since I didn’t have the…
December 6, 2018
I’m learning to listen to my body: Quietly altering things when I feel it’s right for me.
December 4, 2018
This is a sponsored post by BetterHelp, an online counseling service. Well, it’s here! The busiest time of year: December….and Christmas. Whether you celebrate or not, it does seem to be busier for everyone this month- whether it’s at work or at home. Parties abound, schedules get packed, and even the simplest errand is more hectic as shoppers triple. I…
November 29, 2018
….a lot of those thoughts are rooted in anxiety and worry…..I need something that kicks me out of my own head- maybe therapy would help?
November 27, 2018
Normally, I start the holidays saying I’M going to stay zen and peaceful, but then I start piling on tasks and buying over the top gifts- it spirals from there. My health always…..
November 12, 2018
There is something really satisfying about a Moscow Mule. It’s often thought of as a summer drink, sipped around a campfire, but I like to drink it in Autumn. The spice of the ginger and the warmth of the vodka is so comforting on a cold Autumn day, with the leaves swirling around outside.
November 8, 2018
I tried the Beyond Meat Burger and was so excited- until I got hives. Why cheating on the WPP diet wasn’t worth it for me.
October 17, 2018
Although motherhood is hard, and we all like to share the “realness” of it, I thought I would explore the other thing we feel. I’m talking of the awe, wonder and unconditional love for these amazing beings we created. Every day, my kids see and create magic. Since a poem seemed the most natural way to explore these feelings, here…