Tag Archives : working out

I Am A Fitness Hopper.


I took a fitness break to declutter using the Konmari method and, while it was worth it and a workout in itself (so many squats and lunges involved if you let it), I am not where I was at with my workouts. My ab workout today proved it. I wasn’t able to do the moves as controlled as I could…

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Breaking Through Workout Boredom


I used to be under the impression that when you found a workout you liked, that got results, you stuck with it. Maybe, once you felt up to it, you added in some other activities on the side; spin class, hiking, rock climbing or soccer. Your daily grind would remain to keep you up for those other activities. Some people…

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How To Find Your “FitFam”


It is raining outside after a long week of harsh heat and sunlight. Here in Calgary, we were not accustomed to the sudden heat. Spring to sudden desert-like weather made most of us cranky! Now it is, mercifully, gray and raining. The weather is cool and the ground is getting the moisture it so desperately needs. I have been dragging…

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Struggles and Goals.


This year, 2016, seems like it has had a strong start. There have been sudden deaths (both celebrities(David Bowie was hard to hear about), and the elderly in my friend’s families, which was heartbreaking), but there has also been a lot of rebirth and strength—and even a few exciting actual births (twins!). I feel as if I was in a…

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