Tag Archives : summer

Dear Unhealthy Self, I’m Here For You. Love, Healthy Self.


I hand my unhealthy self a bottle of water and take away the can of pop she’s holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. “I’m here for you,” I whisper, “I’m always here for you”. 

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Quiet Mornings


I didn’t sleep very well last night- kept waking up randomly. I finally gave up an hour before my alarm goes off at 7:30 am this morning. My husband looked like he had seen a ghost since I am NEVER up at the same time as him. I know a lot of you probably get up at 5 am( or…

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