Tag Archives : self care

Feeding the Soul By Creating.


There is an Aesop Rock song, called “Rings“, that starts out with the lyrics: “Used to draw, hard to admit that I used to draw, portraiture and the human form, doodle of a two headed unicorn, it was soothing, moving his arm in a fusion of man-made tools and a muse from beyond…” (Hear the whole song here.) And even…

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Making Time for Myself


The title of this blog post is a bit of a misdirection. It is more of a public promise to myself to do just that. Currently, I┬árarely make time for myself. My husband calls me a “slave driver to myself”. When I did the Discovery Dyet this year (more on that later- in a word, fantastic) I found that I…

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Being Attached to Fear.


I get attached to STUFF. Sometimes it is the memory of buying it. The anticipation of it being yours. Or it is the memory of the person that gave it to you. If it was someone special or a defining moment in your relationship when you received it, that only makes it more special. I have tons of “special” moments…

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Stress At This Time Of Year


Aaaahhhhh! Deep breaths everyone. Kids or no kids, everyone feels exhausted and stressed this time of year. Summer is over, winter schedules are upon us and it feels like we must get our house in order….am I right? I have a lot in the air right now. I added on a whole bunch of wellness courses and even those seem…

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Inspired to be….


  Today I had coffee with a good friend. We were talking about how I have started to wake up every morning to work out and she had this to say, “You inspire me to…. feel inspired.” I laughed and took that as one of the greatest compliments ever. It’s great to have such intelligent and witty friends. I am…

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Mental Fitness


I recognize this tight, dry, squeezing feeling in my chest. I recognize this smell of sweat and tightened brow. I recognize this headache. It’s you, Stress. You are not welcome back. You come for the oddest reasons and you out-stay your welcome. There are many reasons for you, most of them my own fault. You see, I get stressed for…

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‘Girl’ Does Not Have to Be A Four Letter Word


Let’s talk about the word ‘girly’. People have attached a meaning to girly that I don’t see it as. It is synonymous, in our Western culture, with ‘airhead’, ‘weak’, ‘self-absorbed’ or ‘flaky’. This might sound a bit hardcore feminist but I feel that in our society- either subconsciously or consciously- men are seen as the strength and women are seen…

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The Power of Being Alone


Wondering Wednesday: The Power of Being Alone. I recently had coffee with a friend who went on a month long trip and spent some of that time traveling alone. Normally an extremely social person who likes to have a friend along, she decided that this time she would do some of it on her own. She looked at landmarks, asked…

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How To Deal with Toxic People


Friends, we have all dealt with toxic people before. In our workplace, random strangers, our family, our friend group, our schools…. and introverts or overly sensitive and kindhearted people are the easiest targets. It’s a jungle out there, and we all are slaves to our cave-person tendencies. Toxic people are predators that can sniff out a willing victim from miles…

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