Tag Archives : gut makeover

The Gut Makeover, Round 2.


Happy January everyone! Did you make New Year’s Resolutions? How are you doing at keeping them? I made promises to myself to make some big life changes, out of necessity to my physical health and mental sanity.  This very important motivation made it easy for me to stick to my goals, so far. These last couple of weeks have been…

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Giving Less of A F*ck.


In 2018, I’m making some changes. Not resolutions. But big changes out of necessity. My body can tell when I’m unhappy and depressed- it gives up on me. My skin gets bad, my knees give out, colds last forever, my muscles hurt and my sleep suffers. I am a mess. I am sick of being a mess. So, 2018 is…

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The Thing I Did to Help My Gut.


As you know, my gut was in bad shape. I think the combination of taking maca powder for too long (you can read about that here) and then the food poisoning that happened a year or two later didn’t help. My eagerness to take antibiotics for every ailment stripped my gut lining and the food poisoning that lasted 7-9 days…

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I’m on Day 5 of The Gut Makeover!


I have a hard-working husband, an anxious kid, a sensitive kid and a neurotic cat (she likes being slapped on the butt, (seriously!), which makes me wonder about her past life, but more on another time). I didn’t need a leaky gut on top of all of that. It’s so broken that I am constantly fatigued and in constant pain.…

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