Tag Archives : weight loss

The Thing I Did to Help My Gut.


As you know, my gut was in bad shape. I think the combination of taking maca powder for too long (you can read about that here) and then the food poisoning that happened a year or two later didn’t help. My eagerness to take antibiotics for every ailment stripped my gut lining and the food poisoning that lasted 7-9 days…

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I’m on Day 5 of The Gut Makeover!


I have a hard-working husband, an anxious kid, a sensitive kid and a neurotic cat (she likes being slapped on the butt, (seriously!), which makes me wonder about her past life, but more on another time). I didn’t need a leaky gut on top of all of that. It’s so broken that I am constantly fatigued and in constant pain.…

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My Fitness Journey- The Rest of It (So Far)


Happy Friday! This last week I used PMS as an excuse to not work out as hard or with full effort. I don’t know if any of you girls have used that excuse to avoid fitness, but I just did! Not a great one, I admit it. I did my workouts but sort of half-heartedly. I did yoga a couple…

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Book Review: Inspire Transformation by Naomi Teeter


Inspire Transformation is a weight loss book. You’re going to be disappointed when you read this book, if you expect to be told exactly what to do. Naomi Teeter (of¬† MindBodyGreen¬† fame) lost 125 lbs and has kept the weight off for five years. That’s a whole lot of years people.     Her weight loss book is going to…

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How Food Logging Made Me Fat and What I Did to Change it.


Once upon a time I was a chubby teenager that turned in to a pretty large adult. It wasn’t about looks so much as energy level and health that snapped every thing in to perspective for me and made me want to change. That makes it sound like it was an a-ha moment for me. It wasn’t. I struggled for…

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Alcohol


This week was so hectic that when Friday night rolled around I felt I “deserved” my one drink of the week. But, instead of using sense, I found the biggest glass I could and poured the whole bottle in to it. What fun, right? I sat up with my husband and watched a movie. Popcorn, some dark chocolate and wine.…

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  • Polls

    • Calgary! Where did you buy your bicycle?

      • None of those (46%, 6 Votes)
      • Bike Bike (38%, 5 Votes)
      • Bow Cycle (15%, 2 Votes)
      • The Good Life (0%, 0 Votes)

      Total Voters: 13

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