Tag Archives : weight gain

Dear Unhealthy Self, I’m Here For You. Love, Healthy Self.


I hand my unhealthy self a bottle of water and take away the can of pop she’s holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. “I’m here for you,” I whisper, “I’m always here for you”. 

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How Food Logging Made Me Fat and What I Did to Change it.


Once upon a time I was a chubby teenager that turned in to a pretty large adult. It wasn’t about looks so much as energy level and health that snapped every thing in to perspective for me and made me want to change. That makes it sound like it was an a-ha moment for me. It wasn’t. I struggled for…

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