Tag Archives : gut friendly

Dear Unhealthy Self, I’m Here For You. Love, Healthy Self.


I hand my unhealthy self a bottle of water and take away the can of pop she’s holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. “I’m here for you,” I whisper, “I’m always here for you”. 

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Surviving Gluten-Free Life (Not a Love Story)


Let’s be honest. Being gluten-free is hard. Being gluten-free, dairy-free, and gut-friendly is harder! I know it’s easier than 10 years ago, but I still have little tantrums about it.  I’m sick of buying “all” produce, not being able to have a burger on a gluten-filled bun, and ALWAYS PAYING MORE. Not fair that I have to pay extra for…

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Whole Food Diary: April 9-13


It is week 2!! I am working on eating whole real food and cutting out processed food or added sugar. I’m more focused and determined this week. I am keeping this food diary to keep me accountable and let you know what I ate in those weeks. Hopefully I can give you some gluten-free and gut friendly meal ideas as…

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April Eating Challenge Food Diary: Apr. 02-08


Hello beautifuls. As I stated in this post HERE, I have decided to get my food choices back on track for April with an eating challenge. I’m being quite restrictive for this month, but there are no hard rules, more like guidelines. I promised to keep you updated on my progress, so here goes!! Monday April 02: I did NOT…

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