December 3, 2019
Many of my gut health books shout the benefits of a 12 hour fast from the rooftops, with a lot of science-backed evidence to support intermittent fasting. Interested, I started to study it.
June 5, 2018
I have struggled with eating disorders on and off for a long time. Even today, I’m aware that restrictive diets or plans could trigger old habits. I still find it hard to admit I had a problem. It’s very hard for me to talk about, even today. I was treated with body dysmorphic disorder but it took a long time…