Tag Archives : diet

The Gut Makeover


I’m almost finished this book: I’m impressed with it so far and ready to try it in June. I am sick of always feeling crampy and bloated after meals. I feel tired, have horrible acne and sore joints. There are a lot of other symptoms, as well, that cross the line from “discomfort” in to “chronic illness”. I have leaky…

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Exploring Gut Health


I will never take my health for granted again. I used to eat whatever I wanted, at any time of day, without a second thought. Now, I have a severe gluten-intolerance and I will never take my health for granted again. A couple of years ago, on my husband’s birthday, we went out for Vietnamese. I used the bathroom as…

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