It’s Friday! I am exhausted. What a long week we had. I did a LOT of volunteering at the kid’s school, which meant my writing took a back seat (which I hate), but the kids loved it. I will post about my Children’s Festival and library adventures on Monday for you all to read, once I’ve had time to process and properly write it. In the meantime, I did a great treadmill workout this week. I sped up when the music did so I could “dance along” and there were a few gems. Here are some of the highlights,…
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It is raining outside after a long week of harsh heat and sunlight. Here in Calgary, we were not accustomed to the sudden heat. Spring to sudden desert-like weather made most of us cranky! Now it is, mercifully, gray and raining. The weather is cool and the ground is getting the moisture it so desperately needs. I have been dragging my body out of bed the last couple of days again. Yesterday, I did a little BBG HIIT training but all of the shoulder work had the bursitis in my right shoulder acting up, so I had to mix up…
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Awhile ago I reported I would try to wake up before my kids for one full week and get a half hour workout done. It was really hard but… SUCCESS! Every morning was a struggle and some mornings I got out of bed much slower than others, but I found the time I gained in the evenings priceless. I only took Friday off. I took Friday off because I felt extraordinarily run-down and decided to listen to my body. The flu and a nasty cold is going around here, so I decided to let my body rest for a day…