• Remembering Leonard Cohen

    When I was younger, a toddler even, my parents (especially my mom) would play Leonard Cohen on the stereo while she cleaned during the week. We often played his music on Sundays- our day to play loud music and read or bake. Music was our religion since my mom is…

  • Music You Can Work Out To

    It’s Friday! I am exhausted. What a long week we had. I did a LOT of volunteering at the kid’s school, which meant my writing took a back seat (which I hate), but the kids loved it. I will post about my Children’s Festival and library adventures on Monday for…

  • How To Find Your “FitFam”

    It is raining outside after a long week of harsh heat and sunlight. Here in Calgary, we were not accustomed to the sudden heat. Spring to sudden desert-like weather made most of us cranky! Now it is, mercifully, gray and raining. The weather is cool and the ground is getting…

  • An Alternative Exercise Mix

    I started doing exercise and running after a month long break. Between running days I lift weights on our weight bench in the basement. I definitely prefer the weight lifting days! I do cardio to round it out, of course. I always dread my cardio days but after it is…