• How To Find Your “FitFam”

    06/05/2016 - By 

    It is raining outside after a long week of harsh heat and sunlight. Here in Calgary, we were not accustomed to the sudden heat. Spring to sudden desert-like weather made most of us cranky! Now it is, mercifully, gray and raining. The weather is cool and the ground is getting the moisture it so desperately needs. I have been dragging my body out of bed the last couple of days again. Yesterday, I did a little BBG HIIT training but all of the shoulder work had the bursitis in my right shoulder acting up, so I had to mix up…

  • Mental Fitness

    05/02/2016 - By 

    I recognize this tight, dry, squeezing feeling in my chest. I recognize this smell of sweat and tightened brow. I recognize this headache. It’s you, Stress. You are not welcome back. You come for the oddest reasons and you out-stay your welcome. There are many reasons for you, most of them my own fault. You see, I get stressed for no reason during February when it is gray and I get a touch of seasonal depression that no amount of busy work can squash. I also get stressed when I take on too much. Which I do- always. I even…