• Setting Up Grief Counseling

    Today Josh and I spent the morning talking to a grief counselor to set up sessions for Hunter. We figure he doesn’t need much but would love to set up a therapist for him so he has the tools and the dialogue to use when he needs it. Josh and I just don’t have any idea how to proceed with this… and a neutral person, outside of the family, to talk to may be just what Hunter needs. He tries to talk to us but it is a stunted conversation that he stops if he sees me getting too sad…

  • How To Find Your “FitFam”

    It is raining outside after a long week of harsh heat and sunlight. Here in Calgary, we were not accustomed to the sudden heat. Spring to sudden desert-like weather made most of us cranky! Now it is, mercifully, gray and raining. The weather is cool and the ground is getting the moisture it so desperately needs. I have been dragging my body out of bed the last couple of days again. Yesterday, I did a little BBG HIIT training but all of the shoulder work had the bursitis in my right shoulder acting up, so I had to mix up…