Relationships are built on trust and sense of security. When you feel the "we're in this together" comradery, you want to communicate effectively and easily show your love. A psychologist can help you stay in that zone.
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It can be quite hard to bring up the little things without it creating a big argument. Managing the day-to-day with good communication is key. That's where therapy can help.
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....a lot of those thoughts are rooted in anxiety and worry.....I need something that kicks me out of my own head- maybe therapy would help?
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Whether it’s because of a tragedy or just to help you get through your day, I strongly believe that no one should be ashamed of seeking mental health help. Therapists and psychologists can be invaluable to your well-being. Your pain is your pain. As Christine says in the movie, Lady Bird: “Different things can be sad….it’s not all war!” If you can’t get out of bed in the morning because everything feels too much, you may want to reach out to a psychologist or therapist. BetterHelp can help you decide which one you need and hook you up with one…
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This year has been a lot. That’s the best way I can describe it- just a lot going on. It has been more frantic and busy and emotional than other years so, of course, my anxiety and depression have been higher than other years. Fortunately, I don’t rely on meds as I did in my teens and my early twenties, but I cannot just ignore it so I have found alternate coping skills. On top of these skills, I have found that a better diet with less junk food, no pop and gluten-free has helped a ton, as has my…