I hand my unhealthy self a bottle of water and take away the can of pop she's holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. "I'm here for you," I whisper, "I'm always here for you".
I didn’t sleep very well last night- kept waking up randomly. I finally gave up an hour before my alarm goes off at 7:30 am this morning. My husband looked like he had seen a ghost since I am NEVER up at the same time as him. I know a lot of you probably get up at 5 am( or earlier) and I feel you- I used to have to get up super early, too. In fact, when I worked at Starbucks, we were opening at 4:30 am for awhile! A bunch of movies were being filmed and we wanted…