A dose of laughter each day is proven to improve your mood, strengthen your immune system, and even combat stress.
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One of our favorite remedies for stress relief and introducing calmness in your life is, of course, taking a few CBD Gummies.
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Stress is becoming so common that it’s becoming a part of our everyday lives. At least 75% of Americans report experiencing at least one stress symptom...
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I have been deep into renovations, both downstairs and upstairs, as well as trying to declutter our home life and the stuff in storage! We have been renovating our 290 square foot
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It’s scary stuff, and yet so many put their mental health on the line every day to stay longer at the office, finish that project and earn that promotion. Work is often to blame for the worst stresses of modern life, and when you throw social pressure into the mix, it makes for a nasty recipe.
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My gut was always healthy as a kid. I could eat anything, and did. Since my bout with severe food poisoning a couple of years ago, I have suffered from destroyed villi and a severe gluten intolerance. (You can read about the history of that here , where I optimistically predict 6 months gluten-free). After awhile of being gluten-free, I started to feel a little better, then all of a sudden I felt gross again. Gut pain, cramps, gas, bloating and joint pain, after eating some meals, persisted. I was at a loss, until I remembered something a girl had told me…
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I get attached to STUFF. Sometimes it is the memory of buying it. The anticipation of it being yours. Or it is the memory of the person that gave it to you. If it was someone special or a defining moment in your relationship when you received it, that only makes it more special. I have tons of “special” moments in the back of my closet and I don’t need to uncover the objects, from underneath the pile of clothes to donate, to dust off those memories. So why do I keep them? Fear. Fear that if I let go…
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Aaaahhhhh! Deep breaths everyone. Kids or no kids, everyone feels exhausted and stressed this time of year. Summer is over, winter schedules are upon us and it feels like we must get our house in order….am I right? I have a lot in the air right now. I added on a whole bunch of wellness courses and even those seem to be “obligations”. I also went back to having a hard time saying no to people….that “year of yes” people blog about, where they say yes no matter what to “experience more”…..yup, unintentionally had that year. On top of that,…
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This week was so hectic that when Friday night rolled around I felt I “deserved” my one drink of the week. But, instead of using sense, I found the biggest glass I could and poured the whole bottle in to it. What fun, right? I sat up with my husband and watched a movie. Popcorn, some dark chocolate and wine. Lots and lots of wine. In fact, I could probably post the picture of the empty bottle of wine by the very full glass and caption it: “I drank it all.” I would get a lot of “LOL, That’s awesome”…