• A Family That Meditates Together, Stays Together.

    28/02/2015 - By 

    So I downloaded a guided meditation app and my kids LOVE it. One day the little munchkins were little hurricanes of emotion. Hyper, angry, hyper, sad, hyper, more hyper, giggling machines, leave-me-alone! machines, hyper. At bedtime they were all over the map and even stories didn’t calm them down. My wonderful friend Shanna gave us LED rope lights and I set them up just in time. I asked the kids to grab pillows to sit on and switched on those lights. We sat in semi-darkness and I queued up our guided meditation app, Stop, Breathe & Think, then turned it…

  • Distant. Always.

    06/06/2014 - By 

    A poem I wrote.   Distant. Always.   I had my guard up. I raised my fists high. I raged.   I was all alone; There was no one to fight But I fought til I was drained   I am all alone still, Fists clenched at my sides, No fight left in me.     My tears could fill oceans Because nobody sees Past my thrown out bored small talk   We touch base in computer keys, No voice to set the tone. Distant always.