Tag Archives : self care

Counseling: A Brave Choice During Christmas.


This is a sponsored post by BetterHelp, an online counseling service.  Well, it’s here! The busiest time of year: December….and Christmas. Whether you celebrate or not, it does seem to be busier for everyone this month- whether it’s at work or at home. Parties abound, schedules get packed, and even the simplest errand is more hectic as shoppers triple.  I…

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How Self-Care Puts You On Top Mentally.


It’s scary stuff, and yet so many put their mental health on the line every day to stay longer at the office, finish that project and earn that promotion. Work is often to blame for the worst stresses of modern life, and when you throw social pressure into the mix, it makes for a nasty recipe.

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Why INFJ Personalities Often Feel Like Outsiders


INFJ personalities account for less than 1% of the population. It stands for Introverted, INtuitive, Feeling and Judging. This weird mix of traits means that an INFJ often feels like an outsider. Since INFJ are intuitive introverts, they can feel they are one step ahead of everyone and an observer. They can use their keen observational skills and “spidey senses”…

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http://www.freepressjournal.in/mumbai/56-million-indians-suffer-from-depression/1113380

I Love the Idea of Online Therapy.


You know what I love? The idea of taking care of yourself. The idea of loving yourself, body and soul. Sometimes the soul needs a helping hand and sometimes that helping hand is online therapy. I haven’t tried online therapy myself, yet, but the idea fills me with calm. I have, however, been on-again, off-again with therapy and counseling since…

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Giving Less of A F*ck.


In 2018, I’m making some changes. Not resolutions. But big changes out of necessity. My body can tell when I’m unhappy and depressed- it gives up on me. My skin gets bad, my knees give out, colds last forever, my muscles hurt and my sleep suffers. I am a mess. I am sick of being a mess. So, 2018 is…

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Feeding the Soul By Creating.


There is an Aesop Rock song, called “Rings“, that starts out with the lyrics: “Used to draw, hard to admit that I used to draw, portraiture and the human form, doodle of a two headed unicorn, it was soothing, moving his arm in a fusion of man-made tools and a muse from beyond…” (Hear the whole song here.) And even…

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