• How To Keep Your Weekend Going All Week

    26/05/2018 - By 

    Remember the feel of vacation? It’s a never-ending weekend!  Remember the freedom and ease that follows every decision? I want that sensation to last for us forever. But, when we get home, real life obligations crowd in. The feel of the never-ending weekend begins to fade. We become stressed, overworked and under-slept. But what if we could get that weekend feeling to last all week? We just got back from Huntington Beach, California, surfer central USA. What an amazing place. The surfer vibe is alive and real there!!  I really wanted to bottle up that feeling and take it home…

  • Self Care and Reflection

    10/06/2015 - By 

    Have you ever had those days….weeks….months where you take on too much? You jot down too many tasks, say yes to too many commitments, and internalize too many problems? May was that month for me. Just too much. Very busy, and too many commitments. On top of it all, I fought a cold that entire month and wouldn’t admit the overload of tasks was creating the funk feeling (and the sickness) instead of helping alleviate it. In June, I secretly vowed, I will be all about self-care and slow down. But no, because between two kids finishing school, friend birthdays,…