• Mental Fitness

    I recognize this tight, dry, squeezing feeling in my chest. I recognize this smell of sweat and tightened brow. I recognize this headache. It’s you, Stress. You are not welcome back. You come for the oddest reasons and you out-stay your welcome. There are many reasons for you, most of them my own fault. You see, I get stressed for no reason during February when it is gray and I get a touch of seasonal depression that no amount of busy work can squash. I also get stressed when I take on too much. Which I do- always. I even…