• Two Delicious Oatmeal Recipes To Make in Less Than 10 Minutes

    29/05/2018 - By 

    I love oatmeal lately: it’s easy, filling and has infinite flavour possibilities. My love affair with it was reignited after we got back from vacation. I got sick and needed something easy on the stomach so I made some plain oatmeal. It hit the spot and I became hooked. For the past two weeks, I’ve had it every morning! I have played with flavour combos and have found some I really love.     Here are two of my go-to recipes: Ginger Spice Oatmeal: The first recipe is oatmeal with a bit of ginger in it. Ginger is famous for…

  • Healthiest 5 Minute Cinnamon Baked Apple Recipe

    04/10/2017 - By 

    If you live in Calgary like I do, you have already lived through a taste of winter. On the southeast side, it was a couple of days of bitter cold, with a good dose of icy wind and blowing snow. Of course, now it is warm out again and the sun is shining….because we live in the Wild West out here, where we are both prairies and mountains. When it was still cold, I wanted nothing more than a comforting cup of hot cocoa….but I couldn’t drink that. I restarted the Gut Makeover  after we finished our move and sugar, caffeine…