I have never been the best sleeper. I think it is because I get anxious at night- I always have. This cartoon explains it perfectly:   Usually those thoughts crop up when I am in that hazy place between asleep and fully awake, which means that as I am about to drift off or just as I am about to wake up, I go to a very unhealthy place, emotionally. And if life is good? (Which it usually is now). My mind will make something up or think of something from years ago! Did I chew my food too loudly…