Whether it’s because of a tragedy or just to help you get through your day, I strongly believe that no one should be ashamed of seeking mental health help. Therapists and psychologists can be invaluable to your well-being. Your pain is your pain. As Christine says in the movie, Lady Bird: “Different things can be sad….it’s not all war!” If you can’t get out of bed in the morning because everything feels too much, you may want to reach out to a psychologist or therapist. BetterHelp can help you decide which one you need and hook you up with one…