• A Gratitude Practice My Daughter Will Actually Do

    28/11/2016 - By 

    The idea of acknowledging and extending your gratitude is everywhere. Suddenly it is a buzz-worthy trend. I see articles about starting a gratitude journal or jar everywhere. I’ve tried to keep up a gratitude journal so many times but I’ve only made it happen two days in a row and a gratitude jar is neat but once I had a few papers in there, I never added to them, and I never looked at them. I know it is a good idea to focus your mind on the positive rather than the negative, but I hardly find time to work…

  • Be A Rebel.

    21/02/2016 - By 

    Be a Rebel. Be a positive thinker. I was standing with a bunch of moms once. I didn’t really know any of them. It was one of those weird city things where you end up in a group of random people and you eavesdrop on their conversation. They didn’t know each other that well either. Chit–chat ensued and they started to bond the only way they knew how. First, they bonded over their complaint about how hard parenting is, which I don’t wholly disagree with. Then they talked about how the weather was terrible, how they don’t get enough sleep,…

  • February is “Eat all the Carbs” Month, Right?

    11/02/2016 - By 

    What is it about February that makes me want to eat only chocolate and bread, pasta and crackers? I crave carbs like crazy, along with sweets. I have started to log my food every day, and as soon as February hit I ate 6 snacks a day instead of 3. Why?? I didn’t even realize I was doing it until I had to sit down every night and write it all in. I think it is that storing up for the cold, dreary month ahead vibe that hibernating animals get. Thank goodness gluten free bread is expensive and not as…

  • Tomorrow Might as Well be a Clear Day

    29/01/2015 - By 

    A few things happened to me in the last bit that have changed my perspective on things. I feel as if I am in a better head space lately. I read an article that encouraged me to quit self-sabotaging and love myself, jiggly bits and all, and quit trying to “improve” myself. Instead, love yourself as you are and you will do things that will make you happy naturally. When you feel emotionally balanced, you will become physically balanced. Then, push yourself in healthy ways to stay balanced and motivated. Take those small risks, treat yourself well, and keep smiling.…