I hand my unhealthy self a bottle of water and take away the can of pop she’s holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. “I’m here for you,” I whisper, “I’m always here for you”.
Tag: physical fitness
My Pants Are Tight, I’ve Gained Weight….and Perspective
Omigosh, my pants are tight. I’ve gained weight. Not a big deal….just have to get back on track. Or at least, that is what I am telling myself. We read a great kid’s book the other day, (hang with me, it ties in) called Virginia Wolf. It perfectly explains the “doldrums”, as the author puts …
How To Find Your “FitFam”
It is raining outside after a long week of harsh heat and sunlight. Here in Calgary, we were not accustomed to the sudden heat. Spring to sudden desert-like weather made most of us cranky! Now it is, mercifully, gray and raining. The weather is cool and the ground is getting the moisture it so desperately …