INFJ is the personality type that I am and stands for Introverted, Intuitive, Feeling, Judging. Often, INFJ types are prone to depression....
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....a lot of those thoughts are rooted in anxiety and worry.....I need something that kicks me out of my own head- maybe therapy would help?
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Whether it’s because of a tragedy or just to help you get through your day, I strongly believe that no one should be ashamed of seeking mental health help. Therapists and psychologists can be invaluable to your well-being. Your pain is your pain. As Christine says in the movie, Lady Bird: “Different things can be sad….it’s not all war!” If you can’t get out of bed in the morning because everything feels too much, you may want to reach out to a psychologist or therapist. BetterHelp can help you decide which one you need and hook you up with one…
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You know what I love? The idea of taking care of yourself. The idea of loving yourself, body and soul. Sometimes the soul needs a helping hand and sometimes that helping hand is online therapy. I haven’t tried online therapy myself, yet, but the idea fills me with calm. I have, however, been on-again, off-again with therapy and counseling since I was in my early teens. Whenever I have a particularly rough patch, I go back to a therapist to help me through it. My first bout with therapy was when I was 14, after a failed suicide attempt. It…