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    The Shocking Trend on Balanced Healthy Living on Inspire Transformation.

    06/01/2017 - By 

    I was having a conversation with one of my favourite health coaches ever, Naomi Teeter, and the word “balance” came up. Why are we all so obsessed with it?? Naomi has a very healthy view of what balance is and she is so down to earth about it that the conversation got me thinking, WTF is balance? So I started to write and a rambling stream of thought came out….as this….   Balance is trendy. All the self-help gurus tell us we have to focus on balanced healthy living.   But WTF is Balance????   If you looked at my…

  • I Am A Fitness Hopper.

    23/11/2016 - By 

    I took a fitness break to declutter using the Konmari method and, while it was worth it and a workout in itself (so many squats and lunges involved if you let it), I am not where I was at with my workouts. My ab workout today proved it. I wasn’t able to do the moves as controlled as I could before. I used to beat myself up over that but this time I didn’t! My mindset has completely changed….mostly because I have picked better role models to follow. Their positivity is contagious! Today my thoughts bent more towards, “I will…

  • My “New” Journey

    15/01/2016 - By 

    I am an arrogant idiot. There, I said it. Or I was. I was one of those “I looked up some fit quotes and ten articles about fitness, and now I know everything” assholes. Well then, if I know everything, why was I yo-yoing between 10 lbs from a healthy weight to 60 lbs away from it for years? Why did I look in the mirror and still see 200lb me from ten years ago??   I always thought, since I am not obese anymore, I didn’t need help. Judgmental, control freak me said that if I couldn’t do it…

  • Book Review: Inspire Transformation by Naomi Teeter

    21/08/2015 - By 

    Inspire Transformation is a weight loss book. You’re going to be disappointed when you read this book, if you expect to be told exactly what to do. Naomi Teeter (of  MindBodyGreen  fame) lost 125 lbs and has kept the weight off for five years. That’s a whole lot of years people.     Her weight loss book is going to be a let-down for those of you who have given up on yourself and now you want an “easy out”. If you want to open up a book and see that all you need to do is eat three egg…