All that rich food. All those yummy drinks. All those amazing desserts. All literally gut-wrenching for some of us. Christmas doesn’t have to derail us so that we suffer gut pain and bloating afterward. Here are some things that work for me and help my gut work more efficiently, so far. In January, I think I am going to try the Wahls-Protocol diet and see if it acts as a reset for me. But in the meantime, here is what I do when I am having one of my best days without nausea, bloating, gas or pain. All of these…
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What is it about February that makes me want to eat only chocolate and bread, pasta and crackers? I crave carbs like crazy, along with sweets. I have started to log my food every day, and as soon as February hit I ate 6 snacks a day instead of 3. Why?? I didn’t even realize I was doing it until I had to sit down every night and write it all in. I think it is that storing up for the cold, dreary month ahead vibe that hibernating animals get. Thank goodness gluten free bread is expensive and not as…