...become a vicious cycle since our anxiety about sleeping can keep us up even longer.
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A dose of laughter each day is proven to improve your mood, strengthen your immune system, and even combat stress.
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The year will soon be coming to a close and among the many resolutions you might dream up, why not commit to a life of deeper spirituality?
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91% of Canadians feel that clutter is having a negative effect on their life and research has found that the average person spends a massive...
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"Isn't premarital counseling just something churches make you do?" This is the question I used to ask when people asked me if Josh and I had premarital therapy.
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We’ve all heard the saying, “health is wealth.” But could the opposite be true as well?
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With a few simple changes, you can turn your sleep routine around and boost your mental and physical health at the same time. Consider external factors, such as your bedding and the comfort level of your bedroom.
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The Christmas season can be full of joy, splendor, and laughter. However, many of us experience high amounts of stress and anxiety during this otherwise festive time of year.
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This is a sponsored post by BetterHelp, an online counseling service. Well, it’s here! The busiest time of year: December….and Christmas. Whether you celebrate or not, it does seem to be busier for everyone this month- whether it’s at work or at home. Parties abound, schedules get packed, and even the simplest errand is more hectic as shoppers triple. I find that even grocery shopping can be more overwhelming in December. It becomes less of an errand and more of an experience. Fighting to get pastpeople shopping for cookies, gathering for holiday potlucks, or planning their family dinner can make…
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....a lot of those thoughts are rooted in anxiety and worry.....I need something that kicks me out of my own head- maybe therapy would help?