• Giving Less of A F*ck.

    02/01/2018 - By 

    In 2018, I’m making some changes. Not resolutions. But big changes out of necessity. My body can tell when I’m unhappy and depressed- it gives up on me. My skin gets bad, my knees give out, colds last forever, my muscles hurt and my sleep suffers. I am a mess. I am sick of being a mess. So, 2018 is going to be the year where I get my shit together, pardon my French. And you can read about it here, raw and honest and uncut. I’m solving my gut problems. Or I’m going to try. I’m redoing the Gut Makeover…

  • 5 Fave (Canadian) Netflix Documentaries

    10/03/2017 - By 

    I have been doing a lot of crafting for my Etsy shop…..and so while I write up patterns and plan or crochet, I watch Netflix in the background. Not a documentary, but I was watching “Demetri Martin: Live* (*at the time)” and in his comedy special he goes, (I’m trying to remember the exact wording), something like, “Crafts, cuz you can’t just call it “sh*tty art”.” That made me laugh so hard. So, while I work on my “sh*tty art” I watch documentaries. Haha. Here are some of my favourites so far: The Mask You Live In: This documentary explores…

  • Feeding the Soul By Creating.

    16/01/2017 - By 

    There is an Aesop Rock song, called “Rings“, that starts out with the lyrics: “Used to draw, hard to admit that I used to draw, portraiture and the human form, doodle of a two headed unicorn, it was soothing, moving his arm in a fusion of man-made tools and a muse from beyond…” (Hear the whole song here.) And even though I never used to draw, I do connect deeply with these lyrics. When we do things that feed the SOUL rather than just our pocketbooks, it is deeply satisfying and almost tribal….and very therapeutic. Whether it is art, journaling,…

  • Making Time for Myself

    04/11/2016 - By 

    The title of this blog post is a bit of a misdirection. It is more of a public promise to myself to do just that. Currently, I rarely make time for myself. My husband calls me a “slave driver to myself”. When I did the Discovery Dyet this year (more on that later- in a word, fantastic) I found that I am an Analytical/Driver personality. It means a lot of things, but one thing that applies here is that I am a self-motivated person that can very easily focus on work and ignore the rest of life. I will put working…

  • Carving Out Personal Space

    17/10/2016 - By 

    My kids love people. They are fiercely loyal to their friends and will do anything for them. Family is a huge priority for both of them. My kids spend a lot of their time planning time with family and friends or writing them letters and drawing them pictures. That said, they are both sort of introverts. I find that once they have spent some time out socializing, they both need alone time. Carving out a bit of personal space for my kids every day is essential to their well-being, which we discovered at a very early age and they are…

  • Stress At This Time Of Year

    23/09/2016 - By 

    Aaaahhhhh! Deep breaths everyone. Kids or no kids, everyone feels exhausted and stressed this time of year. Summer is over, winter schedules are upon us and it feels like we must get our house in order….am I right? I have a lot in the air right now. I added on a whole bunch of wellness courses and even those seem to be “obligations”. I also went back to having a hard time saying no to people….that “year of yes” people blog about, where they say yes no matter what to “experience more”…..yup, unintentionally had that year. On top of that,…

  • Feeling Calm All The Time is BullSh*t.

    19/12/2015 - By 

    I see a lot of articles lately on teaching yourself, or your children, to reach a “lasting calm” that “never” fades. Teach your children and tell your friends, folks! You will only have one emotion until the end of time! Fabulous, correct? No. There are so many articles about this that I am starting to get a little affected by them. It’s not right. People who are always trying to achieve a “lasting calm”, even during their most stressful times, are doing themselves a disservice, I think. They come back from yoga or a meditation retreat feeling “blissful” or “enlightened”,…

  • Self Care and Reflection

    10/06/2015 - By 

    Have you ever had those days….weeks….months where you take on too much? You jot down too many tasks, say yes to too many commitments, and internalize too many problems? May was that month for me. Just too much. Very busy, and too many commitments. On top of it all, I fought a cold that entire month and wouldn’t admit the overload of tasks was creating the funk feeling (and the sickness) instead of helping alleviate it. In June, I secretly vowed, I will be all about self-care and slow down. But no, because between two kids finishing school, friend birthdays,…

  • A Family That Meditates Together, Stays Together.

    28/02/2015 - By 

    So I downloaded a guided meditation app and my kids LOVE it. One day the little munchkins were little hurricanes of emotion. Hyper, angry, hyper, sad, hyper, more hyper, giggling machines, leave-me-alone! machines, hyper. At bedtime they were all over the map and even stories didn’t calm them down. My wonderful friend Shanna gave us LED rope lights and I set them up just in time. I asked the kids to grab pillows to sit on and switched on those lights. We sat in semi-darkness and I queued up our guided meditation app, Stop, Breathe & Think, then turned it…