• The Power of Being Alone

    09/09/2015 - By 

    Wondering Wednesday: The Power of Being Alone. I recently had coffee with a friend who went on a month long trip and spent some of that time traveling alone. Normally an extremely social person who likes to have a friend along, she decided that this time she would do some of it on her own. She looked at landmarks, asked for help and had to trouble shoot some unforeseen problems with arrangements. She did it and feels proud (I am proud of her!) and is now more comfortable being by herself. She stretched her comfort zone to bring about personal…

  • A Family That Meditates Together, Stays Together.

    28/02/2015 - By 

    So I downloaded a guided meditation app and my kids LOVE it. One day the little munchkins were little hurricanes of emotion. Hyper, angry, hyper, sad, hyper, more hyper, giggling machines, leave-me-alone! machines, hyper. At bedtime they were all over the map and even stories didn’t calm them down. My wonderful friend Shanna gave us LED rope lights and I set them up just in time. I asked the kids to grab pillows to sit on and switched on those lights. We sat in semi-darkness and I queued up our guided meditation app, Stop, Breathe & Think, then turned it…