Tag Archives : meal planning

January 30, 2017

A Quick Five Minute List to Organize Your Whole Week

By Tianna Wynne

Today is the day. I say that every Monday, as I see Monday as the day of the week worthy of mini-resolutions. Far from stressing me out, it creates a sense of order and renewal within me. As soon as I have finished packing the kid’s lunches, I sit and eat breakfast, notepad by my side, planning my week every…

Read More »
September 14, 2016

Exploring Gut Health

By Tianna Wynne

I will never take my health for granted again. I used to eat whatever I wanted, at any time of day, without a second thought. Now, I have a severe gluten-intolerance and I will never take my health for granted again. A couple of years ago, on my husband’s birthday, we went out for Vietnamese. I used the bathroom as…

Read More »