Happy Friday! This last week I used PMS as an excuse to not work out as hard or with full effort. I don’t know if any of you girls have used that excuse to avoid fitness, but I just did! Not a great one, I admit it. I did my workouts but sort of half-heartedly. I did yoga a couple of days too, but only for 30 mins instead of the full hour. It was definitely better than nothing but the whole time my heart felt distant from it. I am at that horrid part of exercising where the gains…