This year has been a lot. That’s the best way I can describe it- just a lot going on. It has been more frantic and busy and emotional than other years so, of course, my anxiety and depression have been higher than other years. Fortunately, I don’t rely on meds as I did in my teens and my early twenties, but I cannot just ignore it so I have found alternate coping skills. On top of these skills, I have found that a better diet with less junk food, no pop and gluten-free has helped a ton, as has my…