• http://media.istockphoto.com/photos/word-help-written-on-a-weight-scale-picture-id506504808?k=6&m=506504808&s=170667a&w=0&h=9YW56u9XiQCjJwsXmhu2VuDkYHWR4YRyIarGwANRaqE=

    The Shocking Trend on Balanced Healthy Living on Inspire Transformation.

    06/01/2017 - By 

    I was having a conversation with one of my favourite health coaches ever, Naomi Teeter, and the word “balance” came up. Why are we all so obsessed with it?? Naomi has a very healthy view of what balance is and she is so down to earth about it that the conversation got me thinking, WTF is balance? So I started to write and a rambling stream of thought came out….as this….   Balance is trendy. All the self-help gurus tell us we have to focus on balanced healthy living.   But WTF is Balance????   If you looked at my…

  • https://s-media-cache-ak0.pinimg.com/236x/b7/29/aa/b729aac3c909e22a9ac0c2e21b942a53.jpg

    Inspired to be….

    09/09/2016 - By 

      Today I had coffee with a good friend. We were talking about how I have started to wake up every morning to work out and she had this to say, “You inspire me to…. feel inspired.” I laughed and took that as one of the greatest compliments ever. It’s great to have such intelligent and witty friends. I am blessed. Which of your friends inspires you or makes you laugh? Share and add a shout-out below! <3 Save Save Save Save Save Save Save Save

  • My Daughter Inspires Me

    29/08/2015 - By 

    When was the last time you thought of a bigger goal than your own comfort? When was the last time you took time to protect your wellness and mental happiness? My daughter did each of those in two days straight and inspires me more every day. My daughter turned 7 years old yesterday. We threw a party for the Morison side for her, since her grandma was in town. We could reconnect the family and celebrate my daughter turning 7 years old. SEVEN. Six sounds so small and child-like still, but 7 years old sounds incredibly old. Little lady sounding.…