Today was not great. It wasn’t a good day, health-wise. Sometimes I have to adjust my whole day around my health and it’s really frustrating. The weather called for rain- the perfect day to clean! Right? Wrong. My health tanks sometimes when the weather changes. When I woke up, I had so many plans to be productive…. Instead, I woke up feeling off. This happens sometimes when the weather changes. It can also happen when I’ve eaten something that doesn’t agree with my gut. In fact, I’m still working on figuring out what my gut does and doesn’t like- it’s…
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I’m almost finished this book: I’m impressed with it so far and ready to try it in June. I am sick of always feeling crampy and bloated after meals. I feel tired, have horrible acne and sore joints. There are a lot of other symptoms, as well, that cross the line from “discomfort” in to “chronic illness”. I have leaky gut in a big way. I have a couple of friends who have suffered from it and have healed themselves using a similar diet that is outlined in this book. I can’t wait to start eating from an elimination diet…