I'm learning to listen to my body: Quietly altering things when I feel it's right for me.
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It's time to take my power back. It's time to give myself permission to move forward. Enough of feeling powerless and hopeless. I wake up frustrated and feeling defeated. Also, I have been jealous of everyone's everything lately, a sure sign that I'm feeling stuck and need to change things- drastically, if possible. Josh agreed to be with me in sickness and in health. Right now, it's sickness but I want to go back to health.
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Happy January everyone! Did you make New Year’s Resolutions? How are you doing at keeping them? I made promises to myself to make some big life changes, out of necessity to my physical health and mental sanity. This very important motivation made it easy for me to stick to my goals, so far. These last couple of weeks have been about getting back on track with my eating, so I restarted The Gut Makeover eating plan on January 2nd. In November and December I got way off track with my eating. I was a bit depressed, to be honest, and…
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I have a hard-working husband, an anxious kid, a sensitive kid and a neurotic cat (she likes being slapped on the butt, (seriously!), which makes me wonder about her past life, but more on another time). I didn’t need a leaky gut on top of all of that. It’s so broken that I am constantly fatigued and in constant pain. I needed a change. So I got a book written by a nutritionist and started to learn. Once I read the entire thing, I started the program to (hopefully) heal (or at least help) my gut. And I started The…