I’m learning to listen to my body: Quietly altering things when I feel it’s right for me.
Learning To Listen To My Body
Tag: Gut Makeover by Jeanette Hyde
The Thing I Did to Help My Gut.
As you know, my gut was in bad shape. I think the combination of taking maca powder for too long (you can read about that here) and then the food poisoning that happened a year or two later didn’t help. My eagerness to take antibiotics for every ailment stripped my gut lining and the food …
The Gut Makeover
I’m almost finished this book: I’m impressed with it so far and ready to try it in June. I am sick of always feeling crampy and bloated after meals. I feel tired, have horrible acne and sore joints. There are a lot of other symptoms, as well, that cross the line from “discomfort” in to …